Rome
was not built in a day and so as meditation power. Today I started meditation
with a new energy but soon realized that I had to go a long way before reaching
to a desired state. Start was good, but after some time thoughts start roaming
like wild horses and I was trying to catch one but failed. After a bit I realized what I was doing and I
let them flowing. Soon, I gave up my patience and started to control thoughts
and that is when I lost my focus. Rest of the time was useless as I was unable
to focus on anything. I finally ended my
session and began to do different thing.
Here are positive and negative of the today’s session –
POSITIVE –
I
was able to concentrate for a bit longer time (compared to last session)
I
was calm throughout the session
My
back was in less pain compared to last day
I
do not find problem closing my eyes for entire session
These
were some positive things happened in today’s session
NEGATIVE –
I lost focus due to thoughts
I was
chasing thoughts and I was not able to concentrate on other thing.
I was distracted by thoughts.
In
last phase, I hurried to end the session.
Hope I will not repeat the mistake and I can
concentrate for more time in next session.
If you have, any query mail me at – versatillewish@gmail.com . If you
want to read about meditation method, I adopted please click here.
